Preparing for a math exam can be stressful, especially if you're feeling low on energy. Here are some steps you can take to boost your energy and focus for your study session:

• If you've been studying for a while, take a 10-15 minute break. Stand up, stretch, or take a short walk. This will help refresh your mind.

• Drink a glass of water. Dehydration can make you feel tired and sluggish, so keeping hydrated is essential.

• Eat a light snack that includes protein and healthy fats, such as nuts, yogurt, or a piece of fruit. This can provide a quick energy boost.

• Break down the topics you need to study into smaller sections. This makes the material more manageable and less overwhelming.
• Set specific goals for what you want to accomplish during your study session.

• Instead of passively reading your notes, try solving practice problems, teaching the material to someone else, or using flashcards.

• Find a quiet place to study where you won't be interrupted. Turn off your phone or any notifications that could distract you.

• If it's getting late, prioritize sleep over last-minute cramming. A good night's rest is crucial for memory retention and cognitive function.

• Keep a positive mindset. Remind yourself that you have prepared and that you can do well on the exam.

By following these steps, you can increase your energy and focus, making your study session more effective. Good luck with your math exam!