Dealing with stress is an important part of my life, especially as a student. Here are some ways I manage stress:

• Exercise: I go for a run or do some yoga. Physical activity helps clear my mind.
• Time Management: I create a schedule to balance my studies and free time. This helps me stay organized.
• Relaxation Techniques: I practice deep breathing and meditation to calm my mind.
• Talking to Friends: I share my feelings with friends. It helps to know I’m not alone.
• Hobbies: I spend time on hobbies like reading or drawing, which distracts me from stress.

By using these methods, I feel more in control and less overwhelmed.