To create a weekly menu in English, follow these steps:

1. Choose meals: Decide on breakfast, lunch, and dinner for each day.
2. Variety: Include different types of food to keep it interesting.
3. Balance: Make sure to include fruits, vegetables, proteins, and grains.
4. Write it down: List the meals for each day clearly.

Example:

• Monday:
  • Breakfast: Oatmeal
  • Lunch: Chicken salad
  • Dinner: Spaghetti
• Tuesday:
  • Breakfast: Yogurt
  • Lunch: Turkey sandwich
  • Dinner: Tacos