I think doing sport is very important for our health. Besides, it helps us stay fit and strong. More than that, it improves our mood and reduces stress. And it teaches us teamwork and discipline.

• Sport keeps our heart healthy.
• It helps us maintain a healthy weight.
• We can make new friends through sports.
• It increases our energy levels.
• Sports can improve our concentration.
• It encourages a healthy lifestyle.
• We learn to set and achieve goals.
• Sports can be a fun way to spend time.
• It helps develop motor skills.
• Participating in sports can boost our confidence.