Reading.
/6 points
Task 2. Read the text and mark TRUE or FALSE sentences.
Healthy Lifestyle
Living a healthy lifestyle is important for everyone, especially for young people. A healthy lifestyle
can help you grow strong, feel great, and have more energy to enjoy
activities you love. Here are some
key
components of a healthy lifestyle:

1. Balanced Diet: Eating a variety of foods is key. Make sure to include fruits, vegetables,
   whole
   grains, proteins, and healthy fats in your meals.
   Try to limit sugary snacks and drinks.
   
2. Regular Exercise: Staying active is essential! Aim for at least 60 minutes of physical
   activity
   every day. This can include
   sports, walking, cycling, or dancing. Find something you love to
   do!
   
3. Stay Hydrated: Drinking enough water is vital for your health. Aim for 8 glasses of water a
   day.
   Water helps you stay
   focused in school and keeps your body working properly.
   
4. Enough Sleep: Sleep is when your body repairs itself. Teenagers should aim for 8 to 10
   hours of sleep each night. Try to have a regular bedtime to help your body rest well.
   
5. Mental Health: Taking care of your mental well-being is just as important as physical
   health. Spend time with friends, talk about your feelings, and practice relaxation techniques like deep
   breathing or meditation.
   Mark TRUE or FALSE
   
6. A healthy lifestyle is necessary only for young people.
   
7. Water helps your body to work properly.
   
8. Sleep helps to repair our body.
   
9. Teenagers have to sleep more than 10 hours a day.
   
10. Mental well-being is not important for your health.
    
11. There are 5 components of a healthy lifestyle._
    16 points
    

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