Creating a questionnaire about a healthy lifestyle is a great way to gather information and promote awareness among your friends. Below, I will outline the steps to create this questionnaire and provide some example questions that you can ask your friend.

Step 1: Define the Purpose

Before you start writing questions, think about what you want to learn from your friend. Are you interested in their eating habits, exercise routine, or mental health practices? This will help you tailor your questions.

Step 2: Choose the Format

Decide whether you want to use multiple-choice questions, open-ended questions, or a mix of both. Multiple-choice questions are easier to analyze, while open-ended questions can provide more detailed insights.

Step 3: Write the Questions

Here are some example questions you can include in your questionnaire:

• What does a typical day of eating look like for you?
• How many servings of fruits and vegetables do you consume daily?
• How often do you exercise each week?
  • 1-2 times
  • 3-4 times
  • 5 or more times
• What type of physical activities do you enjoy?
• How many hours of sleep do you get on average each night?
• Do you practice any stress-relief techniques? If so, which ones?
• How often do you drink water throughout the day?
  • Rarely
  • Sometimes
  • Often
• What are your thoughts on maintaining a balanced diet?

Step 4: Ask Your Friend

Once you have your questionnaire ready, approach your friend and explain the purpose of your questions. You can either read the questions aloud or give them a written copy to fill out. Make sure to create a comfortable environment for them to answer honestly.

Step 5: Analyze the Responses

After your friend has completed the questionnaire, take some time to review their answers. Look for patterns or areas where they might want to improve their healthy lifestyle. You can also discuss their responses and share your thoughts on healthy living.

By following these steps, you will not only learn more about your friend's healthy lifestyle but also encourage them to think critically about their habits. Good luck with your questionnaire!